|To arrange an introductory, participatory
T'ai Chi workshop onsite for your office
or for any
you simply need a reasonably quiet room or space and a small group of people.
Any office or casual
clothing is fine.
There is no need for special clothing,
equipment or any accouterments.
health is not required to begin.
The opening moves are gentle, self-paced, non-competitive and
available to everyone.
workshop will begin with a brief
introduction to theory and history followed by a
demonstration of the Beginner's form. A warmup
exercise will be taught during which the T'ai Chi
principles will be introduced, explained and
demonstrated. Next we will do the breathing and
relaxing exercise (Ch'i Kung) that opens the T'ai Chi
form. Then an additional few moves of the T'ai
Chi beginner's form will be taught. All aspects
of T'ai Chi practice will be discussed including
physical movement, energy awareness, mental
concentration, relaxation techniques,
meditation and the eventual self-defense
for times, dates and rates.
For information about the head
instructor and previous workshops taught,
please click on About the Head Instructor.